Make a Deep Connection

MINDFUL TANGO WORKSHOP – MAKE A DEEP CONNECTION

Date: TBC

The workshop will cover the following topics:

1: Getting Started:
– Warm up: free movements, Tango warm up and guided standing meditation
– Attendee introductions and workshop outline
– Introducing mindful tango

2: Mindfulness fundamentals
– Introduction to mindulness
– How does mindfulness work?

3: Breathing and Standing
– Breathing: meditation and exercises
– Standing: practicing stability and groundedness
– Mindfulness exercise in daily life

4: Mindful eating and lunch break
– Mindful eating
– Mindful lunch and sharing

5: Posture and body
– Tango Posture
– Body awareness and practice

6: Walking
– Mindfulness of walking
– Tango walk

7 . Pausing
– Pausing in mindfulness
– Tango pauses

8: Connection
– Discussion and demonstration
– Guided mediation and exercises

9: Wrap up
– Review
– Sharing and feedback
– The next steps: daily mindfulness & workshop 2