Workshop: Diving Deep, Flying High

Diving Deep, Flying High

“This workshop explores wider aspects of our mind and connects deeper to our heart. We will use Tango music and dance to learn to...

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Workshop: Make a Deep Connection

Make a Deep Connection

“This workshop will explore the basic Tango movements, posture and connection to develop mindfulness of oneself and of the world around and to make a deep connection in dance and daily life...

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“This is inspiring work and anyone of us that takes mindfulness onto the tango floor is going to give and receive a superb connection through dance. The world needs this work to enable us all to give and receive wonderful connection. Heartfelt thanks!" ~ Sheila Sword

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Make a deep connection

Mindful Tango

“Deep connection is meaningful, rewarding and enriching. We may have thousands of “connected” online friends, but if none of these connections is meaningful, we still feel alone.

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Mindful Tango

Mindful Tango

Mindful Tango is a form of mindfulness meditation in movement. It is a new and novel way to practice mindfulness, combining absolute awareness and deep consciousness with the passion of the dance...

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What’s Mindfulness?

Mindful Tango

Mindfulness means paying attention to life’s experiences as they really are in the present moment. It is associated with openness and non-judgment, with patience and acceptance, without bias or expectation, ...

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Dancing makes you smarter

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It was a delightful surprise to find this group of people dancing in Saigon park. Apparently this activity took place every day as part of their morning exercises.

Those of us who dance know how enjoyable and beneficial dancing is for our body and mind as well as our emotional health and wellbeing. Moreover, it has been proven scientifically that dancing is beneficial in the direct treatment of a number of conditions including arthritis, Parkinson’s disease, dementia and depression. Taking part in ballroom dancing has been shown to reduce the chances of getting dementia by 76%. (Bupa’s report: Keep Dancing – 2011)

I have done many forms of dance. My most favourite one is Argentine Tango. For me, it is more than just a dance. It is a form of mindfulness meditation.

The beauty of tango is connection. In order to connect one needs to be present. One needs to be aware, alert and focused. One needs to let go and dance from the inside. Every dance is an opportunity for a blissful experience.

Imagine if you could connect with yourself and the world around you in your daily life, how happy you would feel with a sense of fulfilment and contentment!

Come to our mindful tango workshops and explore the beauty of tango and the power of mindfulness.


Q: I am already a dancer and enjoying tango, how will Mindful Tango help me? A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life. Read more

About Us

Lotus Nguyen, a mindfulness trainer & coach, and David Bailey, a tango teacher, have come together to offer Mindful Tango programme, an innovative approach to tango and mindfulness practice, which brings a deeper connection and more fulfilment, both on the dance floor and in daily life. Read more

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+44 7947 070 598 (Lotus Nguyen)
+44 7767 784 238 (David Bailey)

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