Workshop: Diving Deep, Flying High

Diving Deep, Flying High

“This workshop explores wider aspects of our mind and connects deeper to our heart. We will use Tango music and dance to learn to...

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Workshop: Make a Deep Connection

Make a Deep Connection

“This workshop will explore the basic Tango movements, posture and connection to develop mindfulness of oneself and of the world around and to make a deep connection in dance and daily life...

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“This is inspiring work and anyone of us that takes mindfulness onto the tango floor is going to give and receive a superb connection through dance. The world needs this work to enable us all to give and receive wonderful connection. Heartfelt thanks!" ~ Sheila Sword

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Make a deep connection

Mindful Tango

“Deep connection is meaningful, rewarding and enriching. We may have thousands of “connected” online friends, but if none of these connections is meaningful, we still feel alone.

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Mindful Tango

Mindful Tango

Mindful Tango is a form of mindfulness meditation in movement. It is a new and novel way to practice mindfulness, combining absolute awareness and deep consciousness with the passion of the dance...

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What’s Mindfulness?

Mindful Tango

Mindfulness means paying attention to life’s experiences as they really are in the present moment. It is associated with openness and non-judgment, with patience and acceptance, without bias or expectation, ...

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About connection…

Written by david on . Posted in Articles No Comments

What is Connection?

“Connection” is a bit of a confusing term, really. Wikipedia list 58 possible meanings – 15 separate meanings in Mathematics, 15 in Technology, 9 in Media, 16 in Music, and 3 in “Other uses”. So it’s clearly a popular term.

The only meaning relevant to Mindful Tango is, of course, within the context of Argentine Tango, used to develop practice of mindfulness within our daily life.

Connection - Hands Reaching Out

Connection in Tango

I had been partner dancing for over a decade before starting Argentine Tango. But up until that point, I didn’t really understand the term “connection”. It was something that other dancers and teachers talked about, and I nodded along with them, agreeing that this thing was essential, but without really having any ideas of what the term actually meant.

And then I started with Tango, the intensity of the connection and the movement blew me away; it was unlike anything I’d experienced before. This closeness, this intimacy, this continuous connection, was something I felt at a deep level, something which I’d not experienced (or at least not so much) in other dance forms. Each Tango dance felt like holding my breath for 3 minutes (I’ve heard similar expressions from other people starting to learn Tango).

Within Tango, connection occurs with your partner, with the music, and with the other people dancing around you. Connection is inherent to Argentine Tango; it’s literally impossible to dance Tango without developing connection.

Using Connection in Mindful Tango

Connection occurs when we are in harmony in our relationships. When we are in harmony, we feel well and happy, our spirits are lifted, life becomes easier and things just fall into place.

Deep connection is meaningful, it is rewarding and it is enriching. We may have thousands of “connected” online friends, but if none of these connections feel meaningful, we still feel alone.

Mindful Tango will help you to develop deep, meaningful, and rewarding connections. Our Mindful Tango workshopswill develop the ability to create connections using Tango techniques, and then enable us to use this ability within our daily life, to make us connected with the way we live.


Q: I am already a dancer and enjoying tango, how will Mindful Tango help me? A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life. Read more

About Us

Lotus Nguyen, a mindfulness trainer & coach, and David Bailey, a tango teacher, have come together to offer Mindful Tango programme, an innovative approach to tango and mindfulness practice, which brings a deeper connection and more fulfilment, both on the dance floor and in daily life. Read more

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