Make a Deep Connection

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MINDFUL TANGO WORKSHOP – MAKE A DEEP CONNECTION

Date: TBC

The workshop will cover the following topics:

1: Getting Started:
– Warm up: free movements, Tango warm up and guided standing meditation
– Attendee introductions and workshop outline
– Introducing mindful tango

2: Mindfulness fundamentals
– Introduction to mindulness
– How does mindfulness work?

3: Breathing and Standing
– Breathing: meditation and exercises
– Standing: practicing stability and groundedness
– Mindfulness exercise in daily life

4: Mindful eating and lunch break
– Mindful eating
– Mindful lunch and sharing

5: Posture and body
– Tango Posture
– Body awareness and practice

6: Walking
– Mindfulness of walking
– Tango walk

7 . Pausing
– Pausing in mindfulness
– Tango pauses

8: Connection
– Discussion and demonstration
– Guided mediation and exercises

9: Wrap up
– Review
– Sharing and feedback
– The next steps: daily mindfulness & workshop 2

 

Q&A

Q: I am already a dancer and enjoying tango, how will Mindful Tango help me? A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life. Read more

About Us

Lotus Nguyen, a mindfulness trainer & coach, and David Bailey, a tango teacher, have come together to offer Mindful Tango programme, an innovative approach to tango and mindfulness practice, which brings a deeper connection and more fulfilment, both on the dance floor and in daily life. Read more

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CONTACT US

Phone:
+44 7947 070 598 (Lotus Nguyen)
+44 7767 784 238 (David Bailey)

Email: Hello @ MindfulTango.co.uk

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