Q & A

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Q: I am already a dancer and enjoying tango, how will Mindful Tango help me?

  • A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life.

    Q: I know of the benefits of meditation and mindfulness but I don’t dance tango. I have two left feet and cannot dance.

  • A: Mindful Tango will help you improve your coordination and physical expression.

    Q: I have learnt and practiced mindfulness but find it hard to keep it practicing.

  • A: Mindful Tango will give you the chance to try a new way to practice, meeting new people and having fun whilst developing your ability to be in the moment.

    Q: I find meditation quite hard to do. I can’t sit still on the cushion in one spot for a long while.

  • A: Mindful Tango would be perfect for you as Mindful Tango is not static. It is a walking dance, blending meditation and movement.

    Q: I have been feeling lonely and empty, searching for something which I can’t quite name.

  • A: Mindful Tango will help you reconnect to life – to yourself, to others, to the rhythms of life. You will have a sense of connectedness that brings fulfillment, happiness and joy to the heart.

    Q: Is mindfulness a religious practice?

  • A: Mindfulness is not about religion. It is a way of living – living in awareness and with love and compassion. Anyone can benefit from mindfulness practice.

    If you have any questions, please do not hesitate to contact us.

  • Q&A

    Q: I am already a dancer and enjoying tango, how will Mindful Tango help me? A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life. Read more

    About Us

    Lotus Nguyen, a mindfulness trainer & coach, and David Bailey, a tango teacher, have come together to offer Mindful Tango programme, an innovative approach to tango and mindfulness practice, which brings a deeper connection and more fulfilment, both on the dance floor and in daily life. Read more

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    CONTACT US

    Phone:
    +44 7947 070 598 (Lotus Nguyen)
    +44 7767 784 238 (David Bailey)

    Email: Hello @ MindfulTango.co.uk

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