Q: I am already a dancer and enjoying tango, how will Mindful Tango help me?
A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life.
Q: I know of the benefits of meditation and mindfulness but I don’t dance tango. I have two left feet and cannot dance.
A: Mindful Tango will help you improve your coordination and physical expression.
Q: I have learnt and practiced mindfulness but find it hard to keep it practicing.
A: Mindful Tango will give you the chance to try a new way to practice, meeting new people and having fun whilst developing your ability to be in the moment.
Q: I find meditation quite hard to do. I can’t sit still on the cushion in one spot for a long while.
A: Mindful Tango would be perfect for you as Mindful Tango is not static. It is a walking dance, blending meditation and movement.
Q: I have been feeling lonely and empty, searching for something which I can’t quite name.
A: Mindful Tango will help you reconnect to life – to yourself, to others, to the rhythms of life. You will have a sense of connectedness that brings fulfillment, happiness and joy to the heart.
Q: Is mindfulness a religious practice?
A: Mindfulness is not about religion. It is a way of living – living in awareness and with love and compassion. Anyone can benefit from mindfulness practice.
If you have any questions, please do not hesitate to contact us.