What is Mindfulness?

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Mindfulness is an ancient practice found in a wide range of Eastern philosophies including Buddhism, Taoism and Yoga. It is fast becoming recognised in Western psychology as one of the most effective ways to vastly improve people’s lives, particularly for those who suffer from stress, anxieties, low motivation, pain or even addiction. In the UK, Mindfulness-Based Cognitive Therapy (MBCT) has been scientifically approved by the National Institution for Clinical Excellence (NICE).

Mindfulness means paying attention to life’s experiences as they really are in the present moment. It is associated with openness and non-judgment, with patience and acceptance, without bias or expectation, without clinging to our pleasant experiences or rejecting our unpleasant ones and with flexibility of attention on different aspects of our experience.

Mindfulness training develops conscious awareness and focused attention. This enables us to become more aware of our behaviour and interaction, to respond skillfully to events in our lives and to past patterns of behaviour, and to act consciously in line with our values.

What is Mindful Tango?

Q&A

Q: I am already a dancer and enjoying tango, how will Mindful Tango help me? A: Whether you’re an experienced tango dancer or a beginner, Mindful Tango will show you how to deepen your experiences on the dance floor and how to extend these experiences to create beautiful moments in your daily life. Read more

About Us

Lotus Nguyen, a mindfulness trainer & coach, and David Bailey, a tango teacher, have come together to offer Mindful Tango programme, an innovative approach to tango and mindfulness practice, which brings a deeper connection and more fulfilment, both on the dance floor and in daily life. Read more

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CONTACT US

Phone:
+44 7947 070 598 (Lotus Nguyen)
+44 7767 784 238 (David Bailey)

Email: Hello @ MindfulTango.co.uk

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